SIZE UP ON SPORT SHAPER AND IF YOU ARE UNSURE ABOUT SIZE ON ANY ITEM GO UP NOT DOWN
Measure your true waist with seamstress measuring tape. This is the area above your belly button.If you are not able to do that please go by weight. Ladies please consider your waist measurements-the first # listed. If you are unsure go a size UP not down. Items are non returnable due to hygiene requirements from manufacture.